Rich in protein with a high content of omega-3 fatty acids, our shell-on Gulf Coast White Shrimp is a delicious choice to pan-fry and toss with a fresh green salad for a quick, healthy lunch. You could also try them in some of our favorite easy-to-cook shrimp dishes, like shrimp scampi. Wild-caught off the Gulf Coast. Each shrimp is individually quick frozen so you can always defrost just as many shrimp as you need. Contains 10-15 shrimp per pound.