This steamable cut green beans are easy to prepare simply toss in the microwave and you have a healthy addition to any meal in minutes! Always Non-GMO. To prepare: - Do not pierce or open Flav-R-Pac Steamable Bag. - Place SEAM SIDE UP in the microwave and microwave on high per recommended times below. - For lower wattage ovens (less than 1100W), cook on high for 5 minutes or until product reaches 165 degrees F. - For higher wattage ovens (greater than 1100W), cook on high for 4 minutes. During cooking the bag will slowly inflate as the steam forms. A whistling sound may be heard as the steam escapes through the vents in the bag. - After cooking, remove the bag from the microwave and let stand 1 minute. Carefully, open the bag and pour vegetables from the bag. Season to taste.