This steamable blend of Golden and White corn is a mix of 70% super sweet corn and 30% super sweet white corn. To prepare in the Microwave: - Do not pierce or open the Flav-R-Pac Steam of the Crop bag. - Place back side up in the microwave. Microwave on HIGH. For lower wattage ovens (1100W or less) cook on high for 6-7 minutes or until the product reaches 165°F. For ovens greater than 1100 watts, cook on high for 5-6 minutes. During cooking, the bag will slowly inflate as the steam forms. A whistling sound may be heard as the steam escapes through the vent in the bag. - After cooking, remove the bag from the microwave and let stand for one minute. Carefully, open the bag and pour the vegetables from the bag. Serve and enjoy!