Flounder's flavor shines through with simple seasonings, like salt and pepper. Breaded and baked, they're the foundation of a quick and satisfying weeknight meal that even the pickiest eaters in your family will look forward to eating. These Wild-Caught Flounder fillets are easy and convenient. Each fresh fillet is prepped, then froze, for a simple trip from package to cooking pan for an incredible meal for you. Our fish is free of artificial flavors and colors to deliver a healthy option you can feel good about eating. Each filet is flash-frozen to lock in all the flavor and nutrients.