New England Cod with Lobster Sauce | Wild Fork
Bake New England cod and top with a rich lobster sauce and asparagus for a delicate, indulgent, and comforting seafood classic.
INGREDIENTS
½ lb. Lobster Meat, thawed
Light Olive Oil or Butter
1 Lemon, juice and zest
Fresh Parsley, for garnish
1 package WFF Frozen Asparagus Spears
LET'S GET COOKING!
For the Cod and Lobster:
Place cod fillets on a plate lined with paper towel and pat dry. Repeat with the lobster meat on a separate plate. Season both with salt and pepper.
Heat some olive oil or butter in a 10” frying pan over medium heat. Add cod fillets and cook on both sides until slightly golden, about 2-3 minutes on each side. Squeeze some lemon juice on top.
In a separate pan, heat some olive oil over medium high heat and quickly stir-fry the lobster meat. Cook until opaque.
Heat the Seafood Sauce over medium heat, stirring often.
Heat 1 Tbsp. olive oil over medium heat. Add frozen asparagus, season with lemon zest, lemon juice, salt and pepper. Stir constantly for 2-3 minutes and serve on the side.
Place cod on a plate, add lobster meat, drizzle sauce and serve with asparagus spears on the side.
*USDA recommends cooking fish and shellfish to a minimum internal temperature of 145°F