How to Cook a Beef Tenderloin Steak from Frozen | Wild Fork
Easy
Gluten Free
Prep Time 5 MinCook Time 28 Min
Skip the thaw. Cook your Beef Tenderloin Steak straight from frozen in the air fryer, ready in 33 minutes.
INGREDIENTS
Black pepper, to taste
1 oz cold unsalted butter
LET'S GET COOKING!
1) Preheat air fryer to 400°F
2) Take steak straight from freezer, do not thaw. Spray both sides with cooking spray (we recommend tallow spray!) and season both sides of steak with salt and pepper (the cooking spray helps the seasoning stick to the frozen steak)
3) Place steak in basket and cook for 11 minutes
4) After 11 minutes, flip the steak, lower temp to 325°F, and cook 12 more minutes
5) After second cook, remove steak from air fryer, rest steak 5 minutes with 1oz of cold, unsalted butter
6) Slice and enjoy!!