Applegate's fully cooked, tender and crispy chicken tenders are a great choice for making a delicious and easy meal. Made out of real white meat chicken, no chemical nitrates or nitrites, no artificial ingredients or preservatives, no fillers, and using non-GMO ingredients. These chicken homestyle breaded chicken breast tenders come from chicken that were never-ever treated with antibiotics and humanely raised on a 100% vegetarian diet and no animal by-products. Cooking Instructions Oven (Preferred): Preheat oven to 425 degrees F. Place frozen chicken tenders in a single layer on a baking sheet brushed lightly with oil. Bake for about 18 minutes or to desire colored and crispiness, turning tenders over halfway through cooking time. Microwave: Place frozen chicken tenders in a single layer on a paper towel on a microwave-safe plate. Set microwave to HIGH heat. Heat until hot, 2-2 1/2 minutes, turning tenders over halfway through cooking time.