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Recipe:Sea Bream Filets a la Provençal

  • Prep time: 15 minutes
  • Cook time: 5 minutes

Serves 2-3



  1. Peel the onion and garlic. Finely chop the onion and 2 of the garlic cloves. In a small sauce pan, heat 3 Tablespoons of olive oil over medium heat. Cook onions and garlic for a few minutes.

  2. Cut the tomatoes in half and remove the seeds using a small spoon. Cut tomatoes in small dices and add to onion and garlic in the pan. Add 2 sprigs thyme, salt and pepper and cook gently on medium low for 15-20 minutes.

  3. Preheat oven 400 F. Place fish filets in an oven proof dish. Season with salt and pepper. Cover fish with 2 Tablespoons olive oil. Pour tomato compote on top of fish. Crush 8 of the garlic cloves and distribute around the fish. Place lemon slices on top and additional thyme sprigs.

  4. Bake for 15-20 minutes or until fish is flaky.

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