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Recipe:Protein Power Quinoa Bowl with Tenderloin Tips

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Delicious & Nutritious! What else is there to say about this combination of ancient grains and bite-sized perfection tenderloin tips. Serves 2- .

Ingredients

Serving Size
  • Beef:

    Qty
  • Beef Tenderloin Tips, thawed

    1 lb
    Qty 1.5 lbs
    $15.98
  • Light Olive oil

    Qty 2 Tbsp.
  • Coarse Sea Salt

    1 bottle
    Qty To Taste
    $5.38
  • Freshly Ground Black Peppercorns

    1 bottle
    Qty To Taste
    $5.78
  • ORGANIC QUINOA & KALE - PATH OF LIFE

    1 package
    Qty 1
    $3.68
  • Water

    Qty 2 Tbsp.
  • Coarse Sea Salt

    1 bottle
    Qty 2 tsp.
    $5.38
  • Onion, chopped

    Qty ½
  • Green Pepper, diced

    Qty ½
  • Red Pepper, diced

    Qty ½
  • Coarse Sea Salt

    Qty To Taste
  • Freshly Ground Black Peppercorns

    1 bottle
    Qty To Taste
    $5.78
  • Vegetables:

    Qty
  • Chick Peas, cooked and drained

    Qty 3/4 Cup
  • Fresh Spinach Leaves

    Qty 1/4 Cup
  • Shredded Carrots

    Qty 1/4 Cup

Cooking
Instructions

  1.  Place package of Quinoa with 2 Tbsp. of water in a saucepan. Cover and cook on low heat for 7-8 minutes. Fluff with fork.
  2. In a separate saucepan, sauté onions and peppers with 1 Tbsp. olive oil over medium heat. Add salt and pepper, to taste. Add to cooked quinoa. Keep warm. Vegetables:
  3. Boil 6 cups of water with 1 tsp. of salt. Plunge the vegetables one at a time in the water blanching for 30-40 seconds. (Use a slotted spoon to remove vegetables from water). Keep all vegetables separate and warm.
  4.  In a medium sauté pan, heat 1 Tbsp. olive oil over high heat. Season tenderloin tips with salt and pepper and brown on all sides, stirring often for 5-7 minutes.*
  5. Place cooked quinoa in bowl, top with vegetables and tenderloin tips. Serve immediately.
    *USDA recommends cooking beef to a minimum internal temperature of 145°F.

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