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Recipe:PROTEIN POWER QUINOA BOWL WITH TENDERLOIN TIPS
- Prep time: 10 minutes
- Cook time: 20 minutes
Delicious & Nutritious! What else is there to say about this combination of ancient grains and bite-sized perfection tenderloin tips.
Ingredients
-
BEEF TENDERLOIN TIPS, THAWED
QTY 1.5 LB
LIGHT OLIVE OIL
QTY 2 TBSP.
-
COARSE SEA SALT
QTY TO TASTE
-
FRESHLY GROUND BLACK PEPPERCORNS
QTY TO TASTE
-
ORGANIC QUINOA & KALE - PATH OF LIFE
QTY 1
WATER
QTY 2 TBSP.
ONION, CHOPPED\
QTY ½
GREEN PEPPER, DICED
QTY ½
RED PEPPER, DICED
QTY ½
CHICKPEAS, COOKED AND DRAINED
QTY 3/4 CUP
FRESH SPINACH LEAVES
QTY 1/4 CUP
SHREDDED CARROTS
QTY 1/4 CUP
Cooking
Directions
Place package of Quinoa with 2 Tbsp. of water in a saucepan. Cover and cook on low heat for 7-8 minutes. Fluff with fork.
In a separate saucepan, sauté onions and peppers with 1 Tbsp. olive oil over medium heat. Add salt and pepper, to taste. Add to cooked quinoa. Keep warm.
Boil 6 cups of water with 1 tsp. of salt. Plunge the vegetables one at a time in the water blanching for 30-40 seconds. (Use a slotted spoon to remove vegetables from water). Keep all vegetables separate and warm.
In a medium sauté pan, heat 1 Tbsp. olive oil over high heat. Season tenderloin tips with salt and pepper and brown on all sides, stirring often for 5-7 minutes.*
Place cooked quinoa in bowl, top with vegetables and tenderloin tips. Serve immediately.
*USDA recommends cooking beef to a minimum internal temperature of 145°F.