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Recipe:Pan-Seared Bison Rib Eye Steak
with Balsamic-Warm Sprout and Green Apple Slaw
- Prep time: 5 minutes
- Cook time: 20 minutes
Serves 2 - 3.
Ingredients
-
Bison Rib Eye Steaks
0.5 LBQty 2$12.98 -
WFF Coarse Sea Salt to taste
0.41 LBQty$5.38 -
Qty$5.78
-
Butter
Qty 3 TBSP -
Balsamic Vinegar
Qty 1/4 CUP -
Red cabbage, shredded
Qty 1/2 CUP -
Brussel Sprouts, shredded
Qty 2 CUPS -
Green Apple, cut in thin strips
Qty 1 -
White Onion, thinly sliced
Qty 1/4 -
Walnuts, coarsely chopped
Qty 1/4 CUP -
Olive Oil
Qty -
Salt and Pepper to taste
Qty
Cooking
Instructions
- Season steaks with salt and pepper.
- Heat some olive oil in a large cast-iron skillet on medium high. Add the steaks and sear on both sides for 3-4 minutes or until internal temperature is at 120 F. Remove from pan and cover with foil.
- Add balsamic to pan and let reduce by half. Stir in butter and season with salt and pepper.
- Heat some olive oil in a sauté pan over medium high heat. Add onions and sauté until wilted. Add mushrooms, apples, red cabbage and sprouts and stir fry with the onion for 1-2 minutes or until slightly wilted. Season with salt and pepper. Add walnuts.
- To serve: Serve slaw with sliced steak and balsamic butter glaze drizzled over side of steak.