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Lamb, ground
QTY 16 oz.
Small Zucchini ( Lebanese or Mexican)
QTY 12
Rice ( Long grain, Basmati, Jasmine, Browm rice all work)
QTY 1 Cup
Diced Tomatoes
QTY 12 oz.
Medium Onion, chopped
QTY 1
Parsley, chopped
QTY ¼ Cup
Mint, chopped
QTY ¼ Cup
Olive Oil
QTY 1 oz.
Cumin, ground
QTY 1 tsp.
Paprika
QTY 1 tsp.
Black Pepper, ground
QTY 2 tsp.
Tomato Sauce, plain
QTY 1 1/3 cup
Cinnamon
QTY ¼ tsp.
Wash zucchinis. Cut ½ “off the stem ends of squashes. Using an apple corer or small teaspoon, scoop the inside of the zucchini leaving a 1/8” thick wall.
In a large bowl, mix the raw rice, ground lamb, tomatoes, onion, parsley, mint, olive oil, cumin, paprika, salt and pepper to taste.
Using a small spoon, fill each zucchini with seasoned lamb, leaving ½ “gap on top to allow room for expansion during cooking.
In a large pot, place stuffed zucchini in the bottom. Add enough water to barely cover. Pour in tomato sauce and salt to taste. Place a small plate inside of pot to hold zucchini in place and cover pot with a lid. Bring to a simmer and cook for 45 minutes to 1 hour depending on size of squash. (Ground beef temperature should read 160 °F when using a thermometer.)
To serve, remove zucchini from broth using a large slotted spoon and place is a large plate. Slice if desired. *USDA recommends cooking ground meats to a minimum internal temperature of 160 °F.
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