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Recipe:Greek Marinated Octopus

  • Prep time: 15 minutes
  • Cook time: 5 minutes

Serves 2-3


  • WF Cooked Flower Octopus, cut in 1”pieces

    QTY 2

  • Greek Extra Virgin Olive Oil

    QTY ¼ cup

  • Garlic Cloves, minced

    QTY 3

  • Small onion, quartered and thinly sliced

    QTY 1

  • Red pepper, julienned

    QTY 1/2

  • Fresh oregano

    QTY 2-3 tsp

  • Juice of 2 lemons

    QTY 2

  • Zest of one lemon

    QTY 1

  • Red wine vinegar

    QTY ½ cup

  • Parsley, chopped

    QTY 2 Tbsp.

  • Small potatoes, cooked and sliced for garnish

    QTY 2


  1. In a medium-sized saucepan heat olive oil over medium heat. Sauté the garlic, onions and peppers until slightly wilted, about 3-4 minutes.

  2. With the exception of the potatoes, add the rest of the ingredients and stir. Cook for 5 minutes.

  3. Add salt and pepper to taste. Serve warm or cold over sliced potatoes.

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